Your massage or bodywork session will take place in a warm, comfortable, quiet room. Soft music will be played to help you relax. You will lie on a table especially designed for your comfort.

     Depending on the primary technique your therapist uses, you may or may not need to undress. Only undress to your level of comfort, for a full body massage, most people undress to their bottom underwear. However, you may choose to undress completely or keep some of your clothes on. Your massage therapist will give you privacy to undress, and you will be covered with a sheet and blanket at all times except for the area being worked on.

     Make yourself comfortable. Try to concentrate on your breathing and the sound of the music. If you feel any discomfort or would like more/ less pressure, do not be afraid to speak up. If your therapist wants you to adjust your position, she or he will either move you or will ask you to move what is needed – you do not need to help with the movement. Otherwise, change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It’s up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time. During some deep tissue techniques, there can be a significant amount of pressure that may be on the verge of uncomfortable – it is best to breathe deeply during this technique to help the muscle release. If something is painful, please let your therapist know.

     It usually depends on the techniques used. Many massage therapists use a form of Swedish massage, which is often a baseline for practitioners. In a general Swedish massage, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask questions or mention if you feel any discomfort so that the massage therapist can use another approach or technique.

     We use a hypo-allergenic gel with apricot and grapeseed oils for most massages. If you have sensitivity to any types of oils or lotion please bring it to the massage therapist’s attention so we make sure to use only hypo-allergenic.

There is often a misconception by clients that “firm pressure” is the same as “deep tissue massage.” To help clear up the confusion, click here to read about what’s different.